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How To Talk To Your Kids About Climate Change

It’s been a funny winter for weather, one of my friends said recently. She’s not wrong. My native UK has just experienced...

Saving The Planet – 9 Ways You Can Go Plastic-Free With...

We’ve slipped into this way of life without even realising. We’re so busy that anything fast, convenient and disposable is automatically welcomed. The problem...

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heatwave

Heatstroke: How To Keep Safe As Temperatures Set To Soar

I easily remember laughing at Wile E. Coyote trying to catch the Road Runner while watching Saturday morning cartoons as a child. I can...
Fat killing kids

‘Fat Is Killing Our Kids And It’s Time To Take Action’

I’ll always speak out on issues that matter to me and health and fitness must be taken seriously. I started The Judy Murray Foundation recently...
Activities That Don’t Involve Screen Time

7 Toddler Activities That Don’t Involve Screen Time

Most children have a set amount of screen time that they are allowed to use a screen for each day. But toddlers are meant...
miscarriage

I Thought I Would Never Get Over My Miscarriage

We'd been trying to conceive for two years, so when I discovered I was pregnant it was a thrilling, life-changing moment. We were on...

The Promixx iXR Is The Smooth, Stylish Way To Make Shakes On The Go...

If you’re following a health regime and need to mix up protein shakes on the go – for example, after a gym...
Teenage Rebel

I Was A Teenage Rebel – So How Come My Child Is Such A...

It's September 1988 and I'm about to turn 15. I'll celebrate by drinking a two-litre bottle of Bentley's Yorkshire Bitter (£2.99 from Anil, our...

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