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Junk The Plastic: Family-Friendly Ways To A Greener Future

It’s been claimed that there will be more plastic than fish in the oceans by 2050 if we don’t change our ways. Single use plastic...

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baby's sleep

Could Feeding Solid Food Improve Your Baby’s Sleep?

It’s one of those questions new parents ask anxiously again and again – when should you start feeding your baby solid food? Years ago, the...

Breastfeeding Struggles Linked To Postnatal Depression in Mums

As a doctor, I encourage mothers to breastfeed. Breastfeeding is affordable, helps with bonding and has health benefits for both the infant and mother. In...
Stages Of Adolescence

How To Recognize The 3 Stages Of Adolescence

For years, researchers have worked to help parents gain clarity as to the stages of adolescence and what they can expect as their children...

Stop Asking Kids What They Want To Be When They Grow Up

How many times have we heard the age-old question, “what do you want to be when you grow up?” It seems like the one...

Exercising While Pregnant Could Be Good For Your Baby Too, Says New Research

The days of pregnant women being told to put their feet up and take it easy for nine months are long-gone; nowadays,...

Kids’ Mental Health – Why One Good Friend Is Better Than Being Popular

For as long as we can remember, kids have formed different social circles at school. My own schoolfriends used to talk about the Populars,...

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