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Something For The Weekend – Oatmeal and Cacao Nib Cookies

These old-fashioned, American-style cookies are made healthier by switching sugary dark chocolate for the intense chocolate hit of raw cacao nibs. Cacao has a nutty,...

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transgender

My In-Laws Don’t Know Their Daughter-In-Law Was Born A Boy

I don’t think anyone would have been good enough for my in-laws, so I try not to take their frequent digs seriously. Nothing I...
dads' eating habits

Proof – Fathers Are Vitally Important To Their Kids’ Health

Helping our children to develop healthy eating, exercise and screen-time behaviours is an important public health goal globally. This is because behaviours established early in...

16 Must-See Family Shows On Netflix Right Now

There is a great treasure trove of family shows on Netflix, although they can sometimes be hard to find. Here's our guide to the...

Nature Was Against Me – But I Was Determined My Husband And I Would...

I don’t know why, but I always had a fear of being infertile – even when I was a child. I was fascinated by...

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Children need to play. It is vital for their physical and emotional development and for their social learning....
flu season

7 Ways to Boost Your Immune System to Ward Off Flu Season

It always seems to happen. Around the same time every year, beginning as early as mid-November, the influenza virus makes its comeback. Sometimes with...

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