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Healthy Eating – 14 Ways To Boost Your Child’s Favourite Smoothie

We’re big fans of smoothies. Most kids love them, they taste great, and they’re an easy way to boost the family’s fruit and vegetable...

5 Fab Fast Meals For The Family’s Fussy Eaters

Some kids will wolf down anything you put in front of them – and if yours is one of them, you’re lucky! Most of...

Something For The Weekend – Classic Eton Mess

Light and delicious, a classic Eton Mess is the perfect way to make the most of the British strawberry season. Meringues are easier...

Something For The Weekend – Chicken And Chorizo Baked Rice

One-pot dishes are great when it comes to feeding a family. This chicken and chorizo baked rice smells delicious as it’s cooking – everyone’s...

Something For The Weekend – Homemade Pizza Margherita

Making our own pizza was something that started when the kids got old enough to decide it was one of their favourite...

Something For The Weekend – Gooey Chocolate Brownies

The perfect chocolate brownie has a crispy outside and a soft, gooey centre. If you’re finding it difficult, we’re sure the kids won’t mind...

Something For The Weekend – Chicken And Broccoli En Croute

‘En croute’ always makes me think of restaurant-quality dishes, even though it simply means anything baked in pastry. The kids always love it...

Something For The Weekend – Simple Tomato Soup With Cheesy Garlic...

Tomato soup is a childhood staple and this home-made version is delicious. It freezes well, too, so you can double up on ingredients...

Something For The Weekend – Easy Fish Pie

For some reason, my children never thought fish pie was ‘real’ food. It was comforting, full of things they liked, and they loved...

Something For The Weekend – Kid-Friendly Chilli Con Carne

Persuading children to eat spicy food can be difficult, but our kid-friendly chilli con carne is a good way to start. We’ve included some...

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Why don't families cook

Why Don’t Families Cook Anymore?

Many lament the fact that British and American people spend less time cooking than they did in previous generations. Whereas women spent nearly two...

Breastfeeding Struggles Linked To Postnatal Depression in Mums

As a doctor, I encourage mothers to breastfeed. Breastfeeding is affordable, helps with bonding and has health benefits for both the infant and mother. In...

Revealed – The Most Popular Baby Names Of 2018

It’s one of the most common questions asked of expectant parents: “Have you thought of a name yet?” What we call our children is...
mentally strong parents

The 13 Habits of Mentally-Strong Parents

How can we make sure our kids will have the resilience to deal with whatever is thrown at them? Sadly, there are no guarantees,...

Stop Asking Kids What They Want To Be When They Grow Up

How many times have we heard the age-old question, “what do you want to be when you grow up?” It seems like the one...

Boys Twice As Likely As Girls To Be Affected By ‘Back To School’ Asthma,...

They might be enjoying the summer holidays right now, but children with asthma are more likely to need a doctor’s appointment once they...

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