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How To Spot The Signs A Kid Is Either Being Bullied...

It can be pretty distressing to think that your child is either being bullied or is bullying another child. As parents, it’s our responsibility...

I Was Born With My Organs Outside My Body – Now...

Every so often, we hear of babies born with medical conditions so rare or severe it seems there’s no chance they’ll survive. Maybe they’re...

Has The Momo Challenge Come To The UK? Parents’ Fears Over...

An online suicide challenge ‘game’ may have spread to England, sparking fears among UK parents. One mother in Manchester said she was...

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Ready To Be An Empty-Nester? 5 Tips To Help You Prepare

When my son left home to go to college, it wasn’t too bad. I missed him tremendously, but he was only a couple of...

Why We Should Teach Our Daughters To Track Their Menstrual Cycle

It was evident there was a problem as soon as she walked into the room. My daughter had been looking forward to a night...
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5 Myths About Girls And Puberty That Parents Should Ignore

Puberty is irrefutable proof that our kids are growing up. Many parents find it harder to come to terms with this in their daughters,...

How To Talk To Kids About Food To Promote A Healthy Body Image

Despite the fact that we live in a time where more people are encouraging body positivity, the topic of body image and food is...
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5 Things Grownups Expect Kids To Do But Don’t Do Themselves

How does it work in your home? Do you set the example for your kids, making sure you follow the guidelines you put in...
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‘Fat Is Killing Our Kids And It’s Time To Take Action’

I’ll always speak out on issues that matter to me and health and fitness must be taken seriously. I started The Judy Murray Foundation recently...

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