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Ask The Parents – How Can I Lose My Baby Weight?

Even though we’ve done something amazing by bringing another little life into the world, even though we love them more than anything...

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5 Tips For Your College Kids To Avoid Burnout

Burnout is a stress-related state of exhaustion and often leads to feelings of isolation, low accomplishment and even depression. Although research has long shown...
Fat killing kids

‘Fat Is Killing Our Kids And It’s Time To Take Action’

I’ll always speak out on issues that matter to me and health and fitness must be taken seriously.I started The Judy Murray Foundation recently...

What is the Best Age to Put Your Child in Daycare?

Your maternity leave is slowly coming to an end. You’re starting to explore your options and attempting to decide how to best care for...
things grownups expect kids to do

5 Things Grownups Expect Kids To Do But Don’t Do Themselves

How does it work in your home? Do you set the example for your kids, making sure you follow the guidelines you put in...

How To Cope When Your Adult Child Returns To The Empty Nest

“Well,” said my husband, looking around our eerily quiet home. “It’s just us now, then.” I nodded miserably, still tearful. We’d just returned from...
Announcing A Pregnancy to Grandparents

4 Amazing Ideas For Announcing A Pregnancy to Grandparents

“So, when are we gonna get some grandkids?”That phrase, or something similar to it, is one that you’ve likely heard often as you move...

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